Sound Healing • Reiki • Aerial Yoga Play
HAMMOCK YOGA
stretch & relax.
Hammock yoga, also known as aerial yoga, is a unique form of yoga that incorporates the use of a suspended hammock.
What it involves:
Traditional Yoga Poses: Many familiar yoga poses are adapted for the hammock, such as inversions, twists, and stretches.
Aerial Elements: The hammock provides support and allows for deeper stretches and inversions that wouldn't be possible on the ground. You can swing, fly, and even hang upside down!
Decompression: The hammock can help to decompress the spine, reducing pressure on the joints.
Strength Building: Using your own body weight against gravity builds strength and core stability.
Mind-Body Connection: As with all yoga, it fosters mindfulness, relaxation, and a sense of calm.
sound healing
Sound healing uses sound vibrations for relaxation, stress reduction, and well-being. Instruments like singing bowls and gongs create sounds that relax the nervous system, ease muscle tension, and improve circulation. These vibrations may induce deeper relaxation states, potentially reducing stress and anxiety. While not a replacement for medical advice, sound healing can complement therapies for better sleep and relaxation.
reiki
Reiki is a Japanese technique for stress reduction and relaxation that practitioners believe promotes healing. It involves a practitioner placing hands on or near the recipient's body to channel universal life force energy, potentially restoring balance and reducing stress, anxiety, and pain. While it is a complementary therapy, Reiki's effectiveness is not scientifically proven and should not replace conventional medical advice.
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Yes, when practiced under the guidance of a qualified instructor. Hammocks are designed to be strong and supportive. However, it's important to listen to your body and avoid any movements that cause discomfort.
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Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid loose clothing or jewelry that could get caught in the hammock.
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While there's no strict age limit, hammock yoga may not be suitable for very young children or individuals with certain medical conditions.
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Increased flexibility and strength.
Improved balance and coordination
Stress reduction and relaxation
Deep tissue massage
Unique perspective on traditional yoga poses
