Hammock yoga, or Aerial Yoga Rx, is a therapeutic practice using a suspended hammock with leg loops to support slow, yin-based movements. It focuses on gentle stretching and spinal decompression, promoting relaxation and stress relief. The hammock aids in enhancing flexibility and joint mobility, making this practice ideal for those seeking a calming and restorative exercise experience.

Brain Boost: It stimulates the brain through novel movements and inversions, improving cognitive function and mood.

Body Benefits: It increases flexibility, strength (especially core), and balance while reducing stress.

Pure Fun: Swinging in a hammock is inherently enjoyable, offering a playful and social experience.