Beginner Certification of Therapeutic Hammock Yoga
Yin Aerial Yoga Based on the 7 Chakras
Get a basic certification in therapeutic hammock yoga. Journey through the basics of hammock yoga therapy by focusing on each of the 7 chakras. Understand how to set up your yoga hammock, safety, benefits, anatomy and each of the poses of the 7 chakras: warmup and grounding, hip openers, core abs, chest opening, throat expression, intuitive and brain clearing meditation poses.