The benefits of hammock yoga?
Immune support
Makes you strong
Reduces back pain
Opens up your chest
Improves focus
Helps posture
Meditation Movement and Energy Work
Hammock Yoga
Therapeutic hammock yoga decompresses the spine, open ups the chest and aligns the mind. It is a yin aerial yoga style that addresses physical, mental and energetic health concerns. The yoga hammocks have a soft stretchy material with leg loops.
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Class Descriptions
An audio video hammock yoga experience
Private Session
Hammock aerial yoga (also known as AYRx) is slow and easy. It is designed for people of all ages. The hammock helps ease into stretching and decompresses the spine. Do a private session to get specialized care to address injury, blocks and special needs.
Ease stress
Align the spine
Increase flexibility
Improve thinking
Brainstorming in the Air Session
Combine hammock aerial yoga play with brainstorming and design creation. Our yoga + creative brainstorming sessions are designed to move your body and brain in ways that help you come up with new ideas to better innovate.
1 Discovery Session1 Aerial Yoga Play Exercise
1 Creative Concept Layout or Design
