Therapeutic hammock yoga decompresses the spine, open ups the chest and aligns the mind. It is a yin aerial yoga style that addresses physical, mental and energetic health concerns. The yoga hammocks have a soft stretchy material with leg loops.
Hammock aerial yoga (also known as AYRx) is slow and easy. It is designed for people of all ages. The hammock helps ease into stretching and decompresses the spine. Do a private session to get specialized care to address injury, blocks and special needs.
Combine hammock aerial yoga play with brainstorming and design creation. Our yoga + creative brainstorming sessions are designed to move your body and brain in ways that help you come up with new ideas to better innovate.
1 Discovery Session 1 Aerial Yoga Play Exercise 1 Creative Concept Layout or Design