Private Sessions
Aerial Yoga Rx Therapy
Our personalized one-on-one hammock aerial yoga sessions in Crested Butte, CO combine the benefits of aerial, yoga, pilates, suspended resistance training, and meditation to open up the spine and create more space in the neck and lower back.
$60
1 Personalized Session
60 minutes
Discuss your personal injuries, traumas or blocks
Do a series of body movements designed for your needs
Focus your mind with a mediation
Typical Issues
Injuries
Illnesses
Trauma
Abuse
Types of Exercises
Mental
Psychotherapy
Emotional Freedom Technique (EFT) Tapping
Meditation
Body
Squats/Lounges/Back Bend
Forward Folds
Front Folds
Leg Stretches
Situps and Leg Stretches
Core
Inversions
Coccoon
Interested in combining aerial yoga with creative production?
Combine hammock aerial yoga play with brainstorming and design creation. Our yoga + brainstorming sessions are designed to move your body and brain in ways that help you come up with new ideas to better innovate. Examples of projects include designs for a logo, mobile app, website or video project.