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Private Sessions

Aerial Yoga Rx Therapy

Our personalized one-on-one hammock aerial yoga sessions in Crested Butte, CO combine the benefits of aerial, yoga, pilates, suspended resistance training, and meditation to open up the spine and create more space in the neck and lower back.

$65

1 Personalized Session

60 minutes

Discuss your personal injuries, traumas or blocks

Do a series of body movements designed for your needs

Focus your mind with a mediation

Typical Issues

Injuries

Illnesses

Trauma

Abuse

Types of Exercises

Mental

Psychotherapy

Emotional Freedom Technique (EFT) Tapping

Meditation

Body

Squats/Lounges/Back Bend

Forward Folds

Front Folds

Leg Stretches

Situps and Leg Stretches

Core

Inversions

Coccoon

Training in Aerial Yoga Rx (AYRx)

Ashley Johnson, the founder of Shaping Art, is located in Crested Butte, CO. She is both a designer and hammock aerial yoga teacher trained daily by experienced teacher Heather Salmon of Black Swan Temple and certified through Aerial Yoga Rx.

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